QIGONG, MINDFULNESS AND WELLNESS IN THE MINERVOIS
BREATHE . MOVE . FEEL GOOD
QIGONG, MINDFULNESS AND WELLNESS IN THE MINERVOIS
BREATHE . MOVE . FEEL GOOD
AUTUMN QIGONG IN THE PARK, 34210 SIRAN
Four Wednesday morning drop in classes, 10.00 to 11.00
14 October, 21 October, 28 October, 4 November 2026
in the parc du Château, Siran (opposite the château)
(sessions won't take place if it's raining)
Each session can stand alone, but each week will have a particular focus on one of the core tenets of qigong: Breathing, posture/structure, relaxation, and awareness.
Our overall focus will be autumn, with specific qigong and breathwork practices for this season.
Access is easy, and there are 2 car parks just a minute's walk from the park.
QIGONG FOR WINTER, 34210 SIRAN
A two part series of 6 sessions designed to help us prepare for and stay balanced throughout the winter season.
PART 1 - MOVING INTO WINTER
3 sessions during the first 3 weeks of December.
PART 2 - EMBRACING WINTER
3 sessions during January/February
Winter is naturally an inward-looking time of deep rest, reflection and stillness. In these sessions we'll be taking that as our guide as we focus on increasing our immunity, building our resilience and preserving our vital energy. Qigong, breathwork and some seated and walking meditation practices will all be included in these sessions.
More details of venue and dates coming soon.
Email me with your phone number or send a WhatsApp or text (see bottom of the page) - I'll add you to our WhatsApp group where you can keep up to date with events and any changes to times or dates (eg weather)